Manage stress & anxiety
Master your emotions & boost your emotional intelligence
Anxiety and Emotional Management Coaching equips you with everything that you need to
- control your emotions and thoughts instead of letting them control you,
- reduce stress,
- overcome your fears and limiting thoughts,
- help others without sacrificing your own emotional well-being,
- learn to take care of yourself,
- stop being a victim or a savior,
- set boundaries and say ‘no’,
- learn (again) to forgive yourself and love yourself, and
- develop a self-care routine for your mental health.
Are you struggling with
- nagging anxiety and stress most of the time,
- mood swings and an emotional rollercoaster,
- controlling your emotions,
- forgiving yourself,
- (not) blaming others or your circumstances for your unhappiness,
- communicating or expressing your emotions,
- making decisions,
- fears and negative self-talk,
- following through with your goals and plans,
- constant drama in your life,
- understanding and reading other people’s emotions,
- connecting with other people emotionally,
- too much empathy and care for other people’s struggles,
- self-care and self-love, or
- setting healthy boundaries and saying ‘no’?
Anxiety and Emotional Management Coaching helps you break free from being controlled by your emotions and negative self-talk and be the master of your emotions and thoughts.
Learn to help others without sacrificing your well-being.
Learn to love and take good care of yourself because you deserve to be happy!
How the coaching sessions work:
- Pre-session preparation: Completing the in-take questionnaire, signing the coaching agreement, and making an appointment.
- Initial assessment: Understanding your current situation and identifying your goals and aspirations in the first session.
- Personalized plan: Creating a tailored action plan to achieve your objectives.
- Regular sessions: Weekly coaching sessions to keep you on track. Sessions are 50 minutes long and are held via Zoom.
- Intensive workshop: You can opt for an intensive workshop of 3, 6, or 10 sessions (with breaks). Sessions are 50
minutes long and are held via Zoom. - Follow-up sessions: Bi-weekly or monthly sessions to support you on your journey, depending on your needs and preferences.
Innovative Coaching Academy combines traditional
coaching techniques with innovative methods to tailor each session to your
unique needs and preferences:
- Cognitive behavioral therapy (CBT)
- Neurolinguistic Programming (NLP)
- Rational Emotive Behavioral Therapy (REBT)
- Mindfulness and Meditation
- Therapeutic Art
- Drama therapy
Happy clients, happy stories:
“In the coaching sessions, I learned practical and useful strategies to master my emotions and shift
my negative mindset. I realized how some of the roles I had played in my life
harmed my happiness and well-being. I would not have been able to make these
changes in my life without Adrienn’s constant support and encouragement. It is a liberating feeling to take back
control over my life.” Lori
“I loved the creative activities and meditations I learned to control my emotions and thoughts. I continue to do
these activities every day and I have become more relaxed, balanced, and
content”. Olga
Meet your expert life coach
Adrienn Fekete, PhD, brings a wealth of knowledge and expertise to her coaching practice, holding
three MA degrees and a PhD degree with a dissertation focused on individual
differences psychology and identity. As a certified master life coach, she
specializes in happiness, life purpose, goal success, learning and achievement,
and stress and emotions management. Utilizing the science of psychology, she
empowers individuals to master their brain, mind, and emotions, guiding them
towards a purpose-driven, fulfilling, and happy life. Her unique blend of
academic prowess and practical coaching skills provides clients with
transformative tools and techniques for personal development and growth.
Ready to Transform Your Life? Choose a coaching package!
CLARITY Package of 3 sessions.
This package helps you embark on a journey of stress management and emotional control to improve your emotional intelligence and overall well-being.
BREAKTHROUGH Package of 6 sessions.
This package helps you make a breakthrough in stress management and emotional control to boost your emotional intelligence and overall well-being. You will also learn techniques to relieve stress, overcome your anxieties, master your emotions, and boost your emotional intelligence. Additionally, you will also develop a self-care routine that works for you.
GAME-CHANGER Package of 10 sessions.
This package is a game-changer for managing stress and enhancing emotional control, ultimately boosting your emotional intelligence and overall well-being. You’ll learn techniques to relieve stress, overcome anxieties, master your emotions, and elevate your emotional intelligence. Additionally, you’ll develop a personalized self-care routine, learn to set healthy boundaries, say ‘no’ with confidence, and improve your relationships.