Overcome your negative self-talk, limiting beliefs and fears
Develop a growth mindset
Mindset Coaching provides the tools and strategies that you need to
- replace limiting thoughts, beliefs, and emotions with empowering ones,
- achieve your goals and celebrate your success,
- understand your strengths,
- develop a growth mindset,
- improve your emotional intelligence,
- relax and release stress,
- boost your confidence,
- visualize your success,
- turns your goals and dreams into reality,
- motivate yourself to achieve your goals, and
- become a role model for others by believing in yourself and achieving your goals.
Are you struggling with
- negative self-talk that keeps you from achieving your goals,
- limiting beliefs about yourself such as ‘I am not good/smart enough’, ‘I can’t do it’, ‘I’ll fail anyway’,
- debilitating fears,
- anxiety, stress, and frustration,
- low self-confidence and self-esteem,
- making decisions,
- following through with your goals and plans,
- a fixed mindset about your abilities and what you can learn or achieve,
- forgiving yourself,
- (not) blaming others or your circumstances for your unhappiness,
- constant drama in your life,
- a lack of self-care and self-love, or
- setting healthy boundaries and saying ‘no’?
Mindset Coaching helps you break free from the vicious cycle of seeing yourself as a failure, a victim, or a loser, which ruins your confidence and self-esteem. Shift your mindset, develop a positive outlook on your life, and become the confident and successful person you have always desired to be!
How the coaching sessions work:
- Pre-session preparation: Completing the in-take questionnaire, signing the coaching agreement, and making an appointment.
- Initial assessment: Understanding your current situation and identifying your goals and aspirations in the first session.
- Personalized plan: Creating a tailored action plan to achieve your objectives.
- Regular sessions: Weekly coaching sessions to keep you on track. Sessions are 50 minutes long and are held via Zoom.
- Intensive workshop: You can opt for an intensive workshop of 3, 6, or 10 sessions (with breaks). Sessions are 50 minutes long and are held via Zoom.
- Follow-up sessions: Bi-weekly or monthly sessions to support you on your journey, depending on your needs and preferences.
Innovative Coaching Academy combines traditional coaching techniques with innovative methods to tailor each session to your unique needs and preferences:
- Cognitive behavioral therapy (CBT)
- Neurolinguistic Programming (NLP)
- Rational Emotive Behavioral Therapy (REBT)
- Mindfulness and Meditation
- Therapeutic Art
- Drama therapy
Happy clients, happy stories:
“In the coaching sessions, I learned practical and useful strategies to master my emotions and shift my negative mindset. I realized how some of the roles I had played in my life harmed my happiness and well-being. I would not have been able to make these changes in my life without Adrienn’s constant support and encouragement. It is a liberating feeling to take back control over my life.” Lori
“I found the visualization techniques and the positive affirmations very helpful. My body language and posture improved as I became more confident and positive”. Thomas
Meet your expert life coach
Adrienn Fekete, PhD, brings a wealth of knowledge and expertise to her coaching practice, holding three MA degrees and a PhD degree with a dissertation focused on individual differences psychology and identity. As a certified master life coach, she specializes in happiness, life purpose, goal success, learning and achievement, and stress and emotions management. Utilizing the science of psychology, she empowers individuals to master their brain, mind, and emotions, guiding them towards a purpose-driven, fulfilling, and happy life. Her unique blend of academic prowess and practical coaching skills provides clients with transformative tools and techniques for personal development and growth.
Ready to Transform Your Life?
You can choose from single sessions, coaching packages, or group programs.
CLARITY Package of 3 sessions.
This package helps you embark on a journey of replacing your negative thoughts with positive ones and overcoming the fears that hold you back.
BREAKTHROUGH Package of 6 sessions.
This package helps you make a breakthrough in replacing your negative thoughts with empowering ones and overcoming the fears that hold you back. Shift your mindset to become the successful, confident, and empowered person you have always wanted to be.
GAME-CHANGER Package of 10 sessions.
This package is a game-changer for replacing your negative thoughts with empowering ones and overcoming the fears that hold you back. Shift your mindset to become the successful, confident, and empowered person you have always wanted to be. This package equips you with all the tools you need to make lasting changes in your mindset and outlook on life. Create a life of empowerment, confidence, and success.