Live online group coaching programs.
Coming soon!
Online video courses combined with live online group sessions.
Coming soon!
How the coaching sessions work
STEP 1: Get a free call of 15 minutes before you purchase a single session or a coaching package.
You can opt for a single session or choose from 3 packages: Clarity, Breakthrough, and Game-changer.
During the free call, we explore your current situation, struggles, goals, and aspirations to establish the support and empowerment you need. Contact me at contact@innovativecoachingacademy.com
STEP 2: The first session
In the first session, we’ll discuss your current situation, struggles, and aspirations. Then, we'll make a plan and agree on the coaching tools and techniques. Sessions are 50 minutes long and take place via Zoom.
STEP 3: Session structure
1) Starting with a lead-in or relaxation activity to set a positive tone,
2) reviewing progress on homework or goals achieved,
3) discussing current challenges and experiences,
4) setting a new goal for the upcoming week, and
5) wrap-up or closing reflection.
6) The sessions are fully tailored to your unique needs and preferences.
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STEP 4: Regular sessions or intensive workshops
You can use your package for weekly sessions or opt for an intensive workshop of 3, 6, or 10 sessions (with breaks).
STEP 5: When your coaching program ends
In the last session of your package, we will review the progress you have made, discuss the tools you have learned to continue your journey and CELEBRATE YOUR GROWTH AND ACHIEVEMENTS.
STEP 6: Follow-up sessions
You can join follow-up sessions to discuss your growth and achievements, which can be scheduled bi-weekly or monthly, depending on your preference and needs.
INNOVATIVE coaching academy offers group coaching programs and online courses
How online group coaching programs work
How online courses work
Self-paced online courses
Coming soon!
Email courses
Coming soon!
Learn about the coaching methods and tools used
I understand that no single method is appropriate for every individual; therefore, I apply various tools and methods drawing on the science of psychology, my academic expertise, and my practical experience.
Cognitive Behavioral Therapy (CBT)
CBT is a powerful, evidence-based approach that helps people understand and change negative thought patterns and behaviors. It’s often used to support those dealing with challenges like anxiety, and stress, negative self-talk, and limiting beliefs. Through structured sessions and practical exercises, CBT helps individuals develop healthier thinking habits and effective coping strategies. It’s a goal-focused, short-term process that can be tailored to fit anyone, from children to adults. Whether in one-on-one or group settings, CBT equips people with the tools they need to navigate life’s ups and downs more confidently.
Neurolinguistic Programming (NLP)Â
NLP is a powerful coaching tool that helps individuals understand and reframe their thoughts and behaviors to achieve personal goals. It’s often used to enhance communication skills, build confidence, and overcome limiting beliefs. Through techniques like visualization, modeling, and positive self-talk, NLP empowers people to change their mental patterns and improve their emotional and psychological well-being. Suitable for anyone looking to unlock their potential—whether in their personal life, career, or relationships—NLP provides practical strategies for creating lasting positive change.
Rational Emotive Behavioral Therapy (REBT)
REBT is a valuable coaching method that helps people identify and challenge irrational beliefs to improve their emotional well-being and decision-making. It’s used to address issues like anxiety, stress, low self-esteem, and self-doubt by teaching individuals how to reframe negative thoughts and adopt a more positive and rational mindset. Through discussions and practical exercises, REBT empowers people to manage their emotions better and develop healthier, more constructive responses to life’s challenges. Suitable for anyone looking to enhance their mental resilience and achieve personal growth, REBT provides effective tools for creating lasting change and a happier, more fulfilling life.
Mindfulness and meditation
Mindfulness is a practice that helps individuals stay present and fully engaged in the moment, reducing stress and enhancing overall well-being. It is often used to improve focus, emotional regulation, and resilience to everyday challenges. Through techniques such as meditation, deep breathing, and mindful observation, mindfulness helps people develop greater awareness and clarity. Meditation plays a key role in mindfulness by providing a structured way to train the mind to be calm and attentive. Suitable for anyone looking to achieve greater mental clarity and emotional balance, mindfulness offers practical tools for fostering inner peace and personal growth, making it accessible and beneficial for everyone.
Therapeutic art
Therapeutic art is a creative and expressive tool used to help individuals explore their emotions, reduce stress, and gain insights into their personal experiences. It involves activities like drawing, painting, and sculpting, which are used during coaching sessions to facilitate self-expression and emotional release. This approach can help improve mental well-being, boost self-esteem, and enhance problem-solving skills. Therapeutic art is suitable for people of all ages and backgrounds, especially those who find it easier to express themselves through creativity rather than words. By engaging in therapeutic art, individuals can unlock new perspectives and pathways for personal growth and healing.
Drama therapy
Drama therapy is a dynamic and interactive approach that uses role-plays, narratives, writing, movement, body language, voice and speaking, and other creative activities to help individuals explore and express their emotions and experiences. It is often used to address personal challenges, improve social skills, and enhance emotional well-being. By engaging in these creative activities, clients can gain new insights, practice problem-solving, and develop greater self-awareness. Drama therapy is suitable for people of all ages and backgrounds, especially those who thrive in creative and experiential learning environments. This approach provides a safe and supportive space for personal growth, allowing individuals to experiment with new roles and perspectives in a playful and therapeutic way.
Learn more about these coaching tools in the Articles
Check out articles about psychological and coaching tools.
